Wash easily lead to improper posture of lumbar disc!

 There are many patients with lumbar disc herniation is lower back pain early in the morning to tell him to get up after the sudden rise to face or brush your teeth, what is the problem then?
Because the human body after a night of sleep, the muscles, ligaments, joint capsule and other soft tissue become stiff and can not flexible movement. At this point, if the right to sit as a bend a half Bottom half position to wash, brush your teeth, you will have a greater lumbar intervertebral disc pressure and increased load of the joint capsule, onset of lumbar disc herniation be a predisposing factor. In order to avoid brushing your teeth, wash your face when induced by lumbar disc herniation, first of all, after getting up a little activity to about the waist, doing the extension, left rotation, and action, so that the waist Buzhi Yu immediately from the relatively static state of the load transferred to a movement to increase the waist, but the most important thing is to pay attention to render service when the gesture. correct posture should be knee bend squat,Discount UGG boots, and then, and then bending forward, so that in a large extent, reduce pressure on lumbar discs and facet joints and reduce joint capsule.
wash action is frequent in daily life actions, but often overlooked wash the posture, making it a predisposing factor in lumbar disc herniation is one. Therefore,UGG boots cheap, the normal should be noted, especially in the waist is not often, or with a history of lumbar disc herniation patients.
lumbar disc recovery How to Exercise?
to do self-exercise recovery period, the lower back muscle strength increased, an increase of lumbar mobility, second to increase the stability of the lumbar spine.
(1) lift the pelvis supine position supine knees buckling to full and back as the fulcrum, lifting the pelvis, and then slowly fall, repeated 20 times. the action under the pelvis forward to straightening, increased lumbar curvature.
(2) tuck your knees touch supine chest flexion, chest, hands tuck it as close as possible, but be careful not to arch the back to leave the bed.
(3) lateral position leg lateral position, on the side of the legs can be straight, and bend under the side of the knee, lift on the side of the leg side, then slowly lay down and repeated dozens of times.
(4) elbows touch your knees crawling with the knee and upper limb propped up prone position, slowly lower back to relax on the issuance of heavy, so heavy that 10 times, side of the lower limbs straight, knees to try to reach the same side of the elbow. Repeat 15 times.
(5) straight leg raising supine position, hands under pressure in the hip, slowly lift both legs, knees can be peg-leg, then down, repeat 15 times.
(6) stretching sitting on the bed surface, a knee bend, and the other leg straight, torso straight forward pressure to the lower limbs,bailey UGG boots, and then exchange into another lower extremities. This action can also be carried out in the station, on the front of the back of the chair leg.
(7) supine knee sit-ups, knees buckling, abdomen so that the trunk lift, hands touch knees.
These are the North Sea orthopedic specialists lumbar disc recovery, I will introduce how to exercise. exercise stretching bending when the magnitude of not too much, otherwise not only fail to achieve the purpose,UGG boots clearance, it will result in the aggravation of the disease.