Many details of life will be forgotten ...
Blog records the flight of my journey ... the memories in the future ... as a little home run mainly by trim ...
To burn fat, generous with their own age, heart rate should remain between 111-148 per minute continuous run at least 45 minutes Xianzhi effective ...
If tachycardia, the body will enter the anaerobic physical activities, so that the muscles produce lactic acid and muscle fatigue, the body a few days to rest and other lactic acid out, so the excessive influence the efficiency of the Games last week, Bei Gym ...
running habits began to change with the slow step throttle for 45 minutes, reduce the heart rate, distance does not matter ...
Saturday how much they run off with the same strategy,Discount UGG boots, found that although the Department of slow walking speed, but a long time, in fact, Chung Yuan Zuo run than before ...
order to measure heart rate,cheap UGG boots, buy Zo only Ciclo Sport CP 12C measured heart rate watch running even with ...
heartbeat Do not need to strike a heartbeat with too tight Well basically affect the respiratory ...
Bei family survive the trial,UGG boots cheap, resting heart rate of about 55, compared with the pulse method of measurement, almost the same off the field on Saturday ...
trial calculation of the left lap watch, watch his right hand ...
measure heart rate to keep jogging speed (2'30 However, words incorrectly words incorrectly started jogging, 17X normal operations, which can accept, practice and more Zuo,UGG boots, strengthen the heart, the heart rate will naturally fall ...
It is said to be the heartbeat with the treadmill belt, no opportunity to try ...
Bei Gym for running, but with heart, like a good phase ...
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